Just as we need five servings of fruit and vegetables a day to keep us healthy, we need to acquire the vitamins and minerals of our emotional and intellectual well-being. Don't mistake these for fast food happy snacks. Make sure you start with the nutrients that foster happiness if you want it; add a little creativity mixed with curiosity, and appreciation to any recipe calling for pragmatism and don't forget a pinch of silliness to round out the flavor.
